Benefits of Martial Arts for Other Sports
I’ve been in a gi since I got out of diapers. I started off in karate, then jiu-jitsu and Muay Thai, and finally wrestled in high school. Practicing martial arts has not only made me better at kicking and punching. The endurance, the mental discipline, the balance and flexibility, and the strength I’ve gained from martial arts have tremendous carryover to my performance in other sports.Endurance is important when practicing martial arts. In practice, in competition, and in self-defense situations, having the endurance to execute techniques is vital to safety. Martial arts emphasizes endurance with cross-training and technique drills.
Before and after martial arts practice, classes will typically jog around for 10-15 minutes to increase heart rate and warm up the muscles. Sometimes the time spent jogging will be longer. Other times the intensity of the jog will be higher.
Endurance is also improved through technique drills. Hitting pads and shadowboxing for prolonged periods increases heart rate and over time, improves overall endurance. This endurance translates well to sports with lots of running and prolonged periods of play such as soccer, basketball, and tennis.
Martial arts teaches mental discipline. In most schools, students are discouraged from picking fights, abusing drugs, and bullying others. Students are rather taught to be humble, to live a healthy lifestyle, and to work hard. My school had its own honor system, with rules that emphasized the values of good character and good work ethic.
The values and discipline learned through martial arts follow students to school, work, and other sports. Martial arts training requires focus inside and outside of the dojo. Being attentive and obeying instructors is crucial to martial arts learning. Success only follows consistent hard work and focus towards one’s craft.
The discipline gained from martial arts makes an athlete more coachable and disciplined in other sports. Athletes will be able to pick up techniques more quickly and have greater focus on the court or field.
Many of the techniques in martial arts require great balance and flexibility. Both of these skills are emphasized in schools with drills, and static and dynamic stretching. Static and dynamic stretching is a key part of every warm-up.
Some techniques require more balance and flexibility than others. Front kicks, for example, require balance to plant one foot on the ground while kicking with the other. Front kicks also require great flexibility to bring the kicking foot to appropriate height. The consistent repetition of techniques like this will improve flexibility and balance over time.
The balance and flexibility gained from martial arts can be almost universally beneficial to performance in other sports. In fact, I can’t think of a single sport where increased balance and flexibility wouldn’t be helpful. Balance and flexibility is even crucial in dynamic sports like football, wrestling, and basketball.
Another benefit of martial arts training is strength. No, doing karate or jiu-jitsu won’t make anyone look like a bodybuilder, but the functional strength necessary to perform techniques will be useful in other sports.
In martial arts, core strength is the base of every technique. The power generated for every kick, punch, and throw goes through the core. The core is also responsible for keeping proper posture and breathing. Many classes will emphasize core strength by doing core workouts such as planks and crunches.
While the core is the primary focus of martial arts strength training, the rest of the muscles are not neglected. Drilling techniques makes the body more efficient at channeling its own strength. For example, an inexperienced martial artist may only throw punches using their arms. But a more experienced artist understands how to use the entire body to punch.
Core strength is important for any sport, especially ones requiring a repeated exertion of force. Martial arts core training will help anyone’s performance in kicking a ball, throwing a ball, etc. Martial arts will also improve an athlete’s efficiency in using their own strength. Being more efficient will conserve energy and increase output in any sport.
Martial arts is one of the most challenging and rewarding sports there is. Training requires a serious amount of focus and athleticism that will not only make a better martial artist, but a better overall athlete. The passive skills such as endurance, strength, flexibility, and balance cross over to almost every sport. The mental discipline will help out in sports, school, and everything in between.
How To Keep Your Child Active
Sign Your Child Up For a Martial Arts Class
Martial arts is one of the premier types of physical activity for a child, as it provides a wide range of benefits. Martial arts classes will keep your child healthy and fit, while also providing them with the tools necessary to develop useful skills that will help them later in life. Classes of this nature have the added advantage of being very fun to participate in, so your child should require very little convincing to consider attending martial arts classes.
Not only does practicing martial arts keep your child active, it also boosts their strength, balance, coordination and speed. These classes have been known to assist children in the development of positive character traits, while also helping them learn problem solving skills. A healthy self-esteem is also essential to a child’s development, which martial arts classes can provide. These classes can be even more fun for your child if they attend with a friend.
Act As a Role Model
One of the most important aspects of getting your kid to actually be interested in staying active is to be active yourself as well. Being a role model to your child in this regard has proven to work wonders in pushing them to start enjoying these activities. Consider planning an active family outing that everyone in the family can enjoy together.
Limit TV and Computer Time
Choose a Physical Activity Depending on Age
Make Sure Physical Activity Is Fun Instead of Overdone
Suggesting a Variety of Activities Will Keep Your Child Interested
Provide the Toys and Equipment Necessary For Physical Activities
Today, it is more important than ever before that parents find ways to motivate their kids to engage in fitness activities. The childhood obesity epidemic that we are facing today is terrifying. One of the best ways for you to avoid your child becoming an obesity statistic is to encourage them to take up martial arts. A martial art will give children plenty of exercise to keep them in shape, and it will also teach them the values of discipline, honor and respect. To help parents motivate their children to take up taekwondo, karate or another martial discipline, here are some tips they can use to encourage kids to get interested in martial arts.
Get Them Amped with Videos
If children have never been exposed to videos featuring martial artists, they may have no idea what they are missing out on. Show them some clips of talented martial artists doing their thing, and you will be amazed at how quickly they get motivated to give it a try themselves. Don’t be surprised if they are doing some practice kicks and punches before the video is even over. Once you have shown them how cool the activity can be, they will be excited to attend their first class.
The More the Merrier
One of the biggest reasons that children decide to do anything is because their friends are doing it. Parents can use this fact to their advantage when it comes to encouraging their children to start a new martial art. First, ask your children if they have any friends who are already practicing taekwondo or karate. If they are, it will be easy for you to convince them to join their friends to have fun.
If your child doesn’t already have friends working out in a dojo, talk to the parents of their friends. Organize a meeting to get together and talk about encouraging the entire group of friends to start training in a martial art. When children have friends to be with in an activity, they will encourage and support each other. This makes it much more likely that they will stick with the activity they are enjoying together.
Go to a Tournament
One of the best ways parents can get their kids excited about something is to take them to an organized event. There are frequents martial art tournaments held all over the country. With a little research, you can find one that will soon be in your area. Take your kid to see some exciting live karate or taekwondo action, and you will likely find that they are asking to try the fun for themselves before you even make it home from the tournament.
Make It a Family Affair
The fitness benefits of practicing a martial art are not just limited to children. Parents will also benefit hugely from the better fitness and mental discipline they develop by practicing it. Therefore, it makes perfect sense for parents to take a jujitsu or karate class with their children. When families share the fun of the activity, it makes it a bonding tool that will bring the family closer together. Children look up to and want to emulate their folks. Take advantage of this by joining in a martial art with them.
As you can see, there are many options parents can use to encourage their children to take up a martial art. Sometimes, a combination of these tips will work best. The key is to keep trying until you find something that works. However, don’t press too hard or you risk pushing them away. Always let the child come to the decision to start without pressure.
You want your kids to grow up confident and socially aware. In order to help your child develop vital social skills, it is important for them to take part in activities that allow them to learn confidence and how to interact with others. Here are 5 great activities to help your child learn the social skills they need to be successful.
Number 1: Summer Camp
There are hundreds of summer camps available across the country that teach children a myriad of skills. From summer writing camps to wilderness camps there is something out there for every child to lean new skills, make new friends, and learn how to interact with both other kids and adults. These camps can really boost confidence and help children learn how to navigate making friends and solving problems on their own. Summer camps can also teach children great skills that will help them succeed in life such as coping with homesickness, being a leader, surviving in the wilderness, and first aid.
Number 2: Children’s Theater Groups
Theater is all about being social. It teaches kid’s how to be part of a group, how to interact well with others, and how to read social situations more effectively. Children’s theater groups are a great place for kids to break out of their comfort zones, work off extra energy, and most importantly, to form lifelong friendships. Theater also helps children learn effective communication skills, and how to value the differences they find in themselves, and in others.
Number 3: Community Sports Teams
Community sports teams are a great place for children to lean important social skills like working with others, accepting disappointments, sportsmanship, and how to handle conflict. They also boost self-confidence, and can really help your kid’s learn how to work toward their goals. Sports also help children learn how to be responsible, healthy, and active in their social and personal lives.
Number 4: Boys/Girl’s Scouts
Scouts is a great way to help your children learn how to make friends, learn new skills, serve their community, and solve problems. Scouts is a great opportunity for many children who are shy become socially successful; it helps children gain confidence and be good team members. Boy and girl scouts also help kids learn important skills that will help them become kind, skilled adults who are ready to work with others in their careers.
Number 5: Martial Arts
Martial arts is a wonderful sport that teaches discipline and respect. When children participate in these sports they directly interact with others, learn to control their bodies and their minds, and learn how to have respect for themselves and others. It is a wonderful way for children to learn how to be a good friend, a good team member, and gracious opponent. Not only do classes like karate, capoeira, kung-fu and taekwondo teach confidence, discipline, and respect but they also teach kids how to respond to bullying in a healthy, non-violent manner. Children who are involved in martial arts learn how to be healthy in both their bodies and their minds.
Being part of a team, or a group of children their age can help your kids connect to others in a way that a school setting cannot provide. These activities are a great way for your children connect to other people, gain confidence, and respond to negativity and conflict in an effective, healthy manner.
Summer Activities for Kids
Summer vacation is any kid’s favorite time of year. Some of the best summer activities involve refreshing, tasty snacks. One activity you can do with kids is baking cooking for homemade ice cream sandwiches. Kids love them, and parents do, too. You can find plenty of easy recipes online to make it a fun, carefree experience. If you’re looking for something requiring a little more effort, you could host a Hawaiian luau in the backyard. Whip out the grill, distribute leis to guests, and have the kids put on a little hula show. This could also be a fun opportunity to learn about Hawaiian culture. If you want a simpler summer feast, take the kids to a picnic at the closest state park. Summer is the best time to experience nature.
Speaking of nature, going to the beach is a classic way to soak up some summer sun. Kids love to play in the water and build sandcastles. If you don’t have any beach toys, you could even bring old Tupperware and buckets for just as much fun. To nurture kids’ curiosity, have them pick up interesting rocks and shells – they could even start a collection. Kids also love scavenger hunts, and outdoor hunts offer the best opportunities to explore. You could turn it into a literacy activity by having kids look for items that start with each letter of the alphabet.
Benefits of Martial Arts
Summer is a good time to try out a new sport or hobby. Martial arts practice is one the best activities for kids because it promotes a happy and healthy lifestyle which kids will carry with them into the future. Martial arts help kids feel more secure because they learn self-defense techniques. They also a learn a variety of other physical skills which are useful throughout the lifespan; these include coordination, balance, and overall fitness. Along with physical skills, kids learn more functional life skills such as maintaining focus, building confidence, respecting others, persisting in difficult tasks, and working on a team.
You may worry that these types of sports are too violent for kids. Rest assured that kids learn both defensive strategies and non-violent conflict resolution skills. Most programs target specific age groups, so the skills being taught are age-appropriate. The integration of strength and character development is what makes this practice so effective. Kids learn the skills they need to succeed in school and in life. Martial artists are adept at self-control, a skill that many kids could definitely benefit from practicing. Kids also learn to set goals while working within the colored belt system, advancing toward the black belt. The black belt is a symbol of success and perseverance. Kids learn to set short, intermediate, and long-term goals. Martial artists are aware of their strengths and challenges and experience more peace as a result of this self-awareness. It is best to get kids started in practicing and developing these skills at a young age.
Childhood Focusing Habits
Children that have issues with paying attention often show symptoms that every parent should look out for. Getting distracted every now and then is a normal part of childhood, however, if your child often seems like they are in a world of their own, it’s time to introduce them to a more stimulating environment.
Increasing your child’s focus is important because it plays a huge factor in the learning process. Being in a gym or dojo takes them away from distractions like video games and television. Children need to be able to pay attention to learn new skills for healthy mental and physical development.
If your child is displaying behavioral issues such as blatant disobedience, fighting, or other problematic behaviors, they may be lacking an appropriate outlet. By involving them in a physical practice that requires their full attention, your child will experience a change for the better.
How Martial Arts Help
Martial Arts are practiced for reasons such as self-defense, fitness, and competition. Signing your child up for classes benefits them in numerous ways. It is a constructive activity that promotes good health all while having fun. Although physical activity is entertaining, it also requires a lot of hands-on practice and brain power.
Through practice, students learn how to control their bodies by performing the same patterns until their form is perfected. Kids love learning things with their bodies because they have a lot of pent up energy after sitting at a school desk all day. Martial arts give your child the amazing opportunity to release that energy in a positive manner.
With repetitive instruction from coaches/teachers, children are put into a state of constant focus that they will apply to all areas of their lives. Martial Arts have been shown to help boost grades, increase confidence, and better a child’s behavior overall. As a parent, you want to do what is best for your child. Sign them up for a class today and allow them to participate in this exciting opportunity.
It can be difficult for parents to know if their child is a victim of bullying and to take decisive action to protect him or her. Children are often ashamed at what they perceive to be their own problem, so they may not confide in their families. It is up to parents to identify the signs of bullying, provide support and take steps to help prevent the situation in the future.
Common signs of a child who is bullied include:
- Reluctance to go to school. When a child who previously enjoyed school suddenly begins complaining of frequent stomachaches or other ailments to avoid going, this could be sign of bullying.
- Reluctance to get on the school bus. If the bus is the location of bullying, children may lobby for parents to drive them to school or even ask if they can walk or ride a bike.
- Sudden withdrawal from friends. If a former friend is the bully, a child may not want to be part of a group anymore.
Parents who suspect that children are being bullied have several options to help their child cope with the situation, including:
- Enlist the help of school officials. Approaching teachers, principals and others in the role of seeking help rather than accusing can allow parents to gain allies. A good way to do this is to ask teachers what they have observed and listen to their responses.
- See if there are other victims of the same bully. A little investigation can help uncover other children who are afraid of or dislike the bully in question, which may help parents determine what is happening or why their child is a target.
- Assess the child’s strengths and weaknesses. Knowing what is setting the bully off may help parents uncover reasons for bullying. At the same time, parents can help children play up their strengths so that they have better self-esteem, which is often an antidote for bullying.
- Create a safe haven for children to vent. Telling a child that he or she “should not feel that way” or that the child simply needs to “grow up” will likely shut down lines of communication. Children should always have a safe place to vent in their own homes.
- Seek counseling. Some bullying problems are very serious. If a child shows any sign of depression or rage, counseling should be considered.
Parents can be a child’s strongest ally in the fight against bullying. By following some commonsense tips, parents can turn a negative bullying experience into a positive growth opportunity for a child.
For many parents, motivating a child to spend more time studying can feel like an exercise in futility. From electronic distractions to schedules that are filled with sports practices and other extracurricular activities, finding the time and motivation to study can be challenging even for academically inclined students. These tips can help parents encourage their children to spend a reasonable amount of time each day on their studies.
Maintain a Positive Attitude
Even when a child is not up to a parent’s level of expectation, parents can do a world of good by maintaining an upbeat attitude. Encouragement and acknowledgement of small successes may help to motivate struggling learners.
Children do best when they have a structured environment. For parents, this may mean creating new guidelines for activities and behaviors. A small rewards system, such as 10 minutes of social networking after 1 hour of studying may be helpful. The duration of study time can be built up as the child becomes more familiar with the household’s new routines.
The siren call of the smartphone is all too familiar to even the most disciplined of adults. If parents have trouble putting the phone down, they can only expect that children will have the same difficulty. Maintain a no distractions rule, with tablets and phones turned off and placed in a different room. Siblings should be given a different activity to do, such as playing quietly in their own rooms or reading a book with a parent.
A well-rounded child should have time allocated for studies, spending with family, socializing with friends and participating in physical activities or sports. Parents can keep this bigger picture in mind while staying current with what is going on in the child’s life.
Step By Step
For some children, studying may feel like a never-ending task. Helping a child to break down their studies into manageable tasks can boost their motivation to finish each chunk of work. Just like a book consists of words grouped into sentences, which are then grouped into paragraphs and chapters, so can study habits.
When one strategy is ineffective at motivating a child, parents should try another strategy after a few weeks. What works for one child may not work for another. Patience and fortitude can go a long way in helping a child to succeed.
1. Treating children like pets, not people
Starting in the womb, the entire journey of having children is often viewed as a fun new venture for parents, with a completely parent-centered approach to the process that forms a shaky foundation for future discipline.
What makes this outlook so damaging is that it makes it unlikely that parents will do the uncomfortable things required in disciplining happy, well-rounded children. If the parent is unwilling to take the time to teach the child the unpleasant lesson that “Mommy’s voice can’t be ignored,” the child is left to the luck of the draw as he or she darts out into the parking lot as a toddler, or when he or she begins associating with questionable characters after school in junior high.
2. Lack of foresight
By ignoring negative behaviors when a child is small and could be easily taught lessons like “Don’t lie to Mommy” or “We don’t steal candy,” those bad habits can become ingrained.
Instead of laughing off the cute antics of adorable little bold-faced liars, wise parents will envision the same children performing the same acts in 10 or 12 years. If a 3-year-old’s lie seems funny, the parent should hold back the smile and visualize the same child at 15, then an accomplished liar.
Instead of indulging the cherub who refuses vegetables and demands only sweets, parents should picture the same child as an overweight, self-conscious 16-year-old. What can be done today to make his or her life easier then?
3. Assuming discipline = punishment
As health is more than medicine, discipline is more than punishment. Yes, punishment has its place, as does medicine. Still, optimal health means that medicine will rarely be necessary, just as wise discipline causes punishment to be a rare occurrence.
Discipline means “the process of making a disciple.” That process involves a huge host of factors, only one of which is punishment. Other equally vital components of discipline include teaching honesty, respect, reverence, work ethic, health and scheduling.
When parents ignore these other important facets of discipline, their over-emphasis on punishment can send children the unspeakably damaging message that they aren’t loved, which only exacerbates the problem.
Punishment takes discipline, but discipline is more than punishment.