Three secrets! There must be more to parenting than three secrets! Of course there is more to it than that. However, there are three things that you can do as a parent to help assure you raise an incredibly successful child. It all comes down to a couple of assumptions….Read More

Everyone likes to be asked to do something, not always told to do so. The same goes for children. At our schools, we tell our martial arts instructors that sometimes, in order to get the kids to practice on their own or to always use their best technique, they should…Read More

Does your child with a developmental or cognitive disability ever hurt themselves or others? Children with communications disorders, one way of looking at kids like mine who have developmental disabilities, may sometimes revert to the most basic forms of communication. If their needs are unmet, they may demonstrate their need…Read More

What is the martial arts code of conduct? The code of conduct represents a system of social skills that, when practiced along with the physical components of martial arts training, form the foundation of all martial arts. Although the code may vary slightly from school to school there are some…Read More

When we talk about teaching martial arts values we are referring to the traditional values of respect, honor, integrity, loyalty and the development of other personal attributes such as humility, maturity, a disciplined character and inner peace.These are the elements that combine to form a solid foundation from which to…Read More

The idea of physical fitness may conjure up visions of workouts at the gym or an early morning run for most adults. But for children fitness and exercise really means playing and being active in all their activities. In effect, children are exercising any time they are participating in sports,…Read More

As parents we want to encourage our children to make physical fitness and healthy activity a daily priority. Like a healthy diet, adequate sleep and good hygiene, physical activity should be a routine part of their daily lives. All the experts agree that regular physical activity has significant health benefits….Read More

Now what, you ask? I understand that physical fitness is a critical element of my child’s well being and happiness. But how can I motivate them to get off the couch and get active? The following tips can assist you in helping your child to make lasting lifestyle changes that…Read More

Fitness has been shown to be the most important lifestyle factor for good health. Many health experts believe increasing physical activity and exercise is an almost magic elixir for improved well being. Yet, despite the proven health and psychological benefits of increased fitness, a large percentage of the population does…Read More

Nutrition is defined as the process of providing your body with the food necessary for life and growth. In order to understand nutrition, you must realize that all food put into your mouth is either expelled as waste or converted into just four substances: glucose, amino acids, fatty acids and…Read More